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The Best Longevity Books, Summarized in 10 Minutes

Extend healthspan with science-backed lifestyle practices. Braintoon turns these ideas into short animated summaries so you can learn faster and remember more.

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Essential longevity books to start with

The Obesity Code

by Jason Fung, MD

The Obesity Code by Jason Fung, MD argues that weight gain isn't about willpower or calories at all. It's about hormones, especially insulin, and the book shows you how to finally bring them down.

Eat to Beat Disease

by William W. Li MD

Eat to Beat Disease by William W. Li MD shows how everyday foods can activate your body's five built-in defenses against illness.

Fiber Fueled

by Will Bulsiewicz MD

"Fiber Fueled," by gastroenterologist Will Bulsiewicz, reveals how feeding your gut microbiome with diverse plant fiber can completely transform your health.

Outlive

by Peter Attia

Outlive, by physician Peter Attia, explains how to extend not just lifespan—years alive—but healthspan, the years you can live well, by preventing chronic disease long before it shows up on standard tests.