Okay, so you've calmed your story down. How do you actually say the hard thing?
The authors use the acronym STATE. Share your facts, tell your story, ask for the other person's view, talk tentatively, and encourage testing. The first three are what to say, the last two are how.
Why start with facts rather than just saying what's bothering you?
Because facts are the least controversial thing you have. They tell a story about Carole, who spots a motel charge on the credit card and suspects her husband Bob is having an affair. When she opens with the accusation, it collapses into a fight. When she opens with the fact, there's a charge here, and then cautiously says what she's worried it might mean, they can actually talk. It turns out a restaurant shared a card reader with the motel.
So leading with the conclusion would have been wrong and damaging.
And even if she'd been right, leading with facts gives the other person something concrete to respond to. Talking tentatively means framing your interpretation as an interpretation: I'm starting to wonder if, rather than the fact is. The authors are careful to say that's different from being apologetic, which undermines the message entirely.
What about the other direction, when it's the other person who's shut down or exploded?
Then the job is to make it safe for them. They offer four listening tools under the acronym AMPP. Ask them to share their view. Mirror what their tone seems to be saying, calmly, like you seem upset about this. Paraphrase what you've heard to show you're trying to understand. And if nothing else works, prime, which means offering your best honest guess at what they might be feeling.
That mirroring tool has a cousin in another book, Never Split the Difference. Former FBI negotiator Chris Voss recommends labeling emotions out loud, saying something like 'it seems like you're frustrated.' His aim, though, is mainly to steer a negotiation.
So it's a similar move with a different goal. Here it's about making it safe enough for their meaning to reach the pool.
And once everything's on the table, the conversation just ends?
That's the last trap. The authors warn that dialogue is not the same as deciding. Agree up front on how the decision gets made, whether one person decides, consults, the group votes, or everyone has to agree. Then name who does what by when, and write it down. Shared ownership, they say, usually means no ownership.